Work With Me
You don’t have to figure this out alone.
Whether you’re just beginning to wonder if mold may be impacting your health, or you already know it is and feel overwhelmed by what to do next, I’m here to support you in a steady, clear, and manageable way.
Who This Is For
This support may be a good fit if you:
You are dealing with ongoing, unexplained symptoms and suspect mold or environmental illness may be a factor
You already know mold is part of your health picture but feel overwhelmed by next steps
You are working with a provider but need help between appointments
You feel confused by conflicting information and unsure what direction to take
You are highly sensitive or reactive and need a more individualized, gentle approach
You want support navigating both your health and your home environment
How I Support You
Our work together is personalized and paced to you.
I support you by:
Listening to your full story and helping you make sense of your symptoms and history
Helping you understand and implement your provider’s treatment plan
Offering guidance on next steps, testing, and decision-making between appointments
Providing trusted resources for inspection, remediation, and environmental support
Helping you navigate sensitivities and tailor your approach if you are highly reactive
Supporting you in reducing exposure and exploring safer living environments when needed
Offering a calm, grounded space to process options and move forward with more clarity and confidence
How This Works
I work with individuals who are either already under the care of a healthcare provider or are in the process of finding one.
My role is to support you alongside your care, helping you understand your options, navigate next steps, and make your plan feel more clear and manageable between appointments.
If you don’t yet have a provider, I can help you think through what kind of support may be appropriate and share trusted resources to help you get started.
What a Session Looks Like
Sessions are conversational, supportive, and tailored to your needs.
Some sessions focus on understanding your symptoms and history. Others focus on next steps, environmental concerns, or making your current plan feel more manageable.
We move at your pace, and you don’t need to have everything figured out before we meet.
Sessions
60 minutes – $175
Longer sessions are available and can be discussed based on your needs.
Initial sessions are often slightly longer to allow time to fully understand your situation.
“It felt too overwhelming to even start because there were so many parts to it. Kara helped me break the elements down into little chunks and small changes during our meetings, which helped so much.”
— Makenna, Washington
“Kara is a beacon of hope. She's more knowledgeable about how to heal from chronic conditions and improve vitality than anyone I've ever worked with. And, she uses both conventional and alternative tools to really individualize what works for me.”
— Amy M., Maryland
Ready to Get Started
If this feels like the kind of support you’ve been looking for, you’re welcome to schedule a complimentary call.
This is a chance to connect, ask questions, and see if this feels like the right fit for you.